Narcolepsy Part 5

All individuals with narcolepsy should avoid cough medications, anti histamines or decongestants because they may worsen the drowsiness.

Because medications are not a cure for narcolepsy life style changes are a must to ensure a decent quality of life. All individuals should stick a regular schedule of sleep and wake pattern. Short naps during the day may help prevent excessive fatigue and decrease spontaneous sleep attacks.

Both tobacco and alcohol should be avoided since these substances may worsen sedation and increase fatigue. Exercise is a must for all individuals with narcolepsy because they can help induce night time sleep.

Narcolepsy is challenging disorder and one should discuss the issue with friends, colleagues and employers so as not to induce disruption at work and in interpersonal relationships. All individuals with narcolepsy should be aware of the American with Disabilities Act that prohibits discrimination against employee who have a confirmed diagnosis of narcolepsy.

Individuals who have numerous attacks of narcolepsy should not drive. If you do intend to drive, take a nap before the journey. Never drive if you feel the urge for sleep is present.

Overall, only 50-60 percent of individuals do benefit from treatment but a significant number can no longer work productively or drive a car. Those with severe narcolepsy remain home bound.